13.2 km | 01:30:31 | 06:51/km日期: 2019-07-14 05:41 - 平均心率: 157 - 卡路里: 712 Cal - 總步數: 15196 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'51" / 06'52" / 07'05" / 06'27" / 06'37" / 06'30" / 07'27" / 06'34" / 06'34" / 06'55" / 06'32" / 06'44" / 06'42" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'24") | 1002 / 1002 | 171 / 84 |
| 2 | | 07'00" (+00'29") | 1001 / 2003 | 169 / 84 |
| 3 | | 07'11" (+00'40") | 1000 / 3003 | 167 / 82 |
| 4 | | 06'31" | 1000 / 4003 | 168 / 90 |
| 5 | | 06'43" (+00'12") | 1001 / 5005 | 168 / 88 |
| 6 | | 06'36" (+00'05") | 1001 / 6007 | 168 / 90 |
| 7 | | 07'31" (+01'00") | 1000 / 7007 | 161 / 82 |
| 8 | | 06'48" (+00'17") | 1001 / 8008 | 168 / 87 |
| 9 | | 06'35" (+00'04") | 1002 / 9011 | 169 / 89 |
| 10 | | 06'58" (+00'27") | 1000 / 10011 | 166 / 85 |
| 11 | | 06'35" (+00'04") | 1000 / 11011 | 168 / 90 |
| 12 | | 06'50" (+00'19") | 1001 / 12013 | 167 / 87 |
| 13 | | 06'49" (+00'18") | 1000 / 13013 | 167 / 87 |
| 14 | | 07'01" (+00'30") | 180 / 13193 | 167 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
132.67 km 
MIZUNO WAVE EMPEROR 累積 :
551.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 07'05" | 00:20'48" |
| 4 | 06'27" | 00:27'15" |
| 5 | 06'37" | 00:33'52" |
| 6 | 06'30" | 00:40'22" |
| 7 | 07'27" | 00:47'49" |
| 8 | 06'34" | 00:54'23" |
| 9 | 06'34" | 01:00'57" |
| 10 | 06'55" | 01:07'52" |
| 11 | 06'32" | 01:14'24" |
| 12 | 06'44" | 01:21'08" |
| 13 | 06'42" | 01:27'50" |
| 13.2 | 13'47" | 01:30'31" |
展開計圈分析
留言 
