21.0 km | 03:01:54 | 08:38/km日期: 2019-07-14 06:12 - 總爬升: 1121 m - 平均心率: 148 - 卡路里: 1041 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 09'35" / 08'41" / 09'32" / 09'35" / 07'53" / 06'56" / 08'25" / 06'49" / 10'37" / 08'03" / 08'50" / 08'14" / 09'46" / 09'22" / 08'24" / 07'09" / 07'16" / 09'02" / 08'13" / 10'33" / 08'45" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'47") | 1000 / 1000 |
| 2 | | 08'41" (+01'53") | 1000 / 2000 |
| 3 | | 09'31" (+02'43") | 1000 / 3000 |
| 4 | | 09'35" (+02'47") | 1000 / 4000 |
| 5 | | 07'52" (+01'04") | 1000 / 5000 |
| 6 | | 06'56" (+00'08") | 1000 / 6000 |
| 7 | | 08'24" (+01'36") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 10'37" (+03'49") | 1000 / 9000 |
| 10 | | 08'02" (+01'14") | 1000 / 10001 |
| 11 | | 08'50" (+02'02") | 1000 / 11001 |
| 12 | | 08'13" (+01'25") | 1000 / 12001 |
| 13 | | 09'46" (+02'58") | 1000 / 13001 |
| 14 | | 09'22" (+02'34") | 1000 / 14001 |
| 15 | | 08'25" (+01'37") | 1000 / 15001 |
| 16 | | 07'07" (+00'19") | 1000 / 16001 |
| 17 | | 07'16" (+00'28") | 1000 / 17001 |
| 18 | | 09'01" (+02'13") | 1000 / 18001 |
| 19 | | 08'13" (+01'25") | 1000 / 19001 |
| 20 | | 10'32" (+03'44") | 1000 / 20002 |
| 21 | | 08'44" (+01'56") | 1000 / 21002 |
| 22 | | 08'49" (+02'01") | 28 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 227.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 08'41" | 00:18'16" |
| 3 | 09'32" | 00:27'48" |
| 4 | 09'35" | 00:37'23" |
| 5 | 07'53" | 00:45'16" |
| 6 | 06'56" | 00:52'12" |
| 7 | 08'25" | 01:00'37" |
| 8 | 06'49" | 01:07'26" |
| 9 | 10'37" | 01:18'03" |
| 10 | 08'03" | 01:26'06" |
| 11 | 08'50" | 01:34'56" |
| 12 | 08'14" | 01:43'10" |
| 13 | 09'46" | 01:52'56" |
| 14 | 09'22" | 02:02'18" |
| 15 | 08'24" | 02:10'42" |
| 16 | 07'09" | 02:17'51" |
| 17 | 07'16" | 02:25'07" |
| 18 | 09'02" | 02:34'09" |
| 19 | 08'13" | 02:42'22" |
| 20 | 10'33" | 02:52'55" |
| 21 | 08'45" | 03:01'40" |
| 21.0 | 07'44" | 03:01'54" |
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