26.1 km | 02:21:32 | 05:24/km日期: 2019-07-14 05:43 - 總爬升: 267 m - 平均心率: 139 - 卡路里: 1445 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'57" / 05'43" / 05'21" / 05'24" / 05'19" / 05'25" / 05'32" / 05'44" / 05'40" / 05'58" / 07'02" / 06'13" / 04'43" / 05'37" / 10'19" / 05'11" / 05'07" / 04'50" / 07'09" / 04'13" / 07'22" / 04'43" / 04'48" / 52'08" / 05'22" / 29'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 560.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'19" | 00:27'44" |
| 6 | 05'25" | 00:33'09" |
| 7 | 05'32" | 00:38'41" |
| 8 | 05'44" | 00:44'25" |
| 9 | 05'40" | 00:50'05" |
| 10 | 05'58" | 00:56'03" |
| 11 | 07'02" | 01:03'05" |
| 12 | 06'13" | 01:09'18" |
| 13 | 04'43" | 01:14'01" |
| 14 | 05'37" | 01:19'38" |
| 15 | 10'19" | 01:29'57" |
| 16 | 05'11" | 01:35'08" |
| 17 | 05'07" | 01:40'15" |
| 18 | 04'50" | 01:45'05" |
| 19 | 07'09" | 01:52'14" |
| 20 | 04'13" | 01:56'27" |
| 21 | 07'22" | 02:03'49" |
| 22 | 04'43" | 02:08'32" |
| 23 | 04'48" | 02:13'20" |
| 24 | 52'08" | 03:05'28" |
| 25 | 05'22" | 03:10'50" |
| 25.9 | 05'00" | 03:15'17" |
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