10.3 km | 00:58:52 | 05:42/km日期: 2019-07-14 17:29 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'43" / 05'25" / 05'38" / 06'09" / 06'04" / 05'34" / 06'12" / 05'49" / 05'37" / 06'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 223.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'25" | 00:10'08" |
| 3 | 05'38" | 00:15'46" |
| 4 | 06'09" | 00:21'55" |
| 5 | 06'04" | 00:27'59" |
| 6 | 05'34" | 00:33'33" |
| 7 | 06'12" | 00:39'45" |
| 8 | 05'49" | 00:45'34" |
| 9 | 05'37" | 00:51'11" |
| 10 | 06'14" | 00:57'25" |
| 10.3 | 05'29" | 00:59'12" |
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