14.0 km | 01:22:48 | 05:54/km日期: 2019-07-13 05:34 - 平均心率: 137 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'14" / 06'07" / 05'59" / 06'01" / 06'00" / 16'17" / 06'02" / 05'55" / 05'54" / 14'04" / 05'40" / 05'43" / 05'43" / 05'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'42" (+00'02") | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 146.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 06'01" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 16'17" | 00:46'38" |
| 7 | 06'02" | 00:52'40" |
| 8 | 05'55" | 00:58'35" |
| 9 | 05'54" | 01:04'29" |
| 10 | 14'04" | 01:18'33" |
| 11 | 05'40" | 01:24'13" |
| 12 | 05'43" | 01:29'56" |
| 13 | 05'43" | 01:35'39" |
| 14 | 05'43" | 01:41'22" |
| 14.0 | 05'01" | 01:41'28" |
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