13.9 km | 01:36:55 | 06:59/km日期: 2019-07-07 06:05 - 總爬升: 169 m - 平均心率: 154 - 卡路里: 855 Cal - 總步數: 17346 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 10'43" / 01'05" / 06'01" / 06'14" / 06'21" / 07'11" / 06'53" / 08'12" / 06'14" / 06'18" / 06'40" / 06'55" / 07'22" / 00'45" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 1823 / 1823 | 181 / 93 |
| 2 | | 06'34" (+00'42") | 1002 / 2826 | 174 / 87 |
| 3 | | 06'15" (+00'23") | 1000 / 3826 | 179 / 88 |
| 4 | | 06'27" (+00'35") | 1000 / 4827 | 179 / 86 |
| 5 | | 07'09" (+01'17") | 1000 / 5827 | 175 / 79 |
| 6 | | 07'36" (+01'44") | 1001 / 6829 | 180 / 72 |
| 7 | | 08'29" (+02'37") | 1002 / 7831 | 168 / 69 |
| 8 | | 06'34" (+00'42") | 1001 / 8833 | 181 / 83 |
| 9 | | 06'23" (+00'31") | 1000 / 9834 | 177 / 88 |
| 10 | | 06'47" (+00'55") | 1002 / 10836 | 176 / 83 |
| 11 | | 07'03" (+01'11") | 1001 / 11838 | 179 / 78 |
| 12 | | 08'11" (+02'19") | 1001 / 12840 | 184 / 66 |
| 13 | | 08'00" (+02'08") | 1000 / 13840 | 191 / 65 |
| 14 | | 25'15" (+19'23") | 19 / 13860 | 116 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 51.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 01'05" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'14" | 00:24'03" |
| 5 | 06'21" | 00:30'24" |
| 6 | 07'11" | 00:37'35" |
| 7 | 06'53" | 00:44'28" |
| 8 | 08'12" | 00:52'40" |
| 9 | 06'14" | 00:58'54" |
| 10 | 06'18" | 01:05'12" |
| 11 | 06'40" | 01:11'52" |
| 12 | 06'55" | 01:18'47" |
| 13 | 07'22" | 01:26'09" |
| 14 | 00'45" | 01:26'54" |
| 15 | 05'14" | 01:32'08" |
| 13.9 | -4'-11" | 01:36'55" |
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