11.2 km | 01:10:51 | 06:18/km日期: 2019-07-10 20:04 - 總爬升: 333 m - 平均心率: 138 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'11" / 07'29" / 07'40" / 08'01" / 06'59" / 14'42" / 05'35" / 05'28" / 05'00" / 04'58" / 05'11" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'17") | 800 / 800 |
| 2 | | 07'20" (+02'35") | 800 / 1600 |
| 3 | | 07'48" (+03'03") | 800 / 2400 |
| 4 | | 07'38" (+02'53") | 800 / 3200 |
| 5 | | 08'05" (+03'20") | 800 / 4000 |
| 6 | | 07'07" (+02'22") | 800 / 4800 |
| 7 | | 05'55" (+01'10") | 800 / 5600 |
| 8 | | 05'21" (+00'36") | 800 / 6399 |
| 9 | | 05'59" (+01'14") | 800 / 7199 |
| 10 | | 05'11" (+00'26") | 800 / 7999 |
| 11 | | 04'45" | 800 / 8799 |
| 12 | | 05'14" (+00'29") | 800 / 9600 |
| 13 | | 05'03" (+00'18") | 800 / 10400 |
| 14 | | 05'44" (+00'59") | 800 / 11200 |
| 15 | | 05'01" (+00'16") | 41 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 135.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'29" | 00:14'40" |
| 3 | 07'40" | 00:22'20" |
| 4 | 08'01" | 00:30'21" |
| 5 | 06'59" | 00:37'20" |
| 6 | 14'42" | 00:52'02" |
| 7 | 05'35" | 00:57'37" |
| 8 | 05'28" | 01:03'05" |
| 9 | 05'00" | 01:08'05" |
| 10 | 04'58" | 01:13'03" |
| 11 | 05'11" | 01:18'14" |
| 11.2 | 07'02" | 01:19'56" |
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