13.3 km | 01:42:22 | 07:41/km日期: 2019-07-14 08:43 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 07'51" / 07'38" / 07'33" / 07'24" / 07'37" / 07'33" / 08'16" / 07'11" / 08'15" / 07'31" / 10'39" / 10'20" / 07'45" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'39") | 1000 / 1000 |
| 2 | | 07'37" (+00'26") | 1000 / 2000 |
| 3 | | 07'33" (+00'22") | 1000 / 3000 |
| 4 | | 07'23" (+00'12") | 1000 / 4000 |
| 5 | | 07'37" (+00'26") | 1000 / 5000 |
| 6 | | 07'32" (+00'21") | 1000 / 6000 |
| 7 | | 07'26" (+00'15") | 1000 / 7000 |
| 8 | | 07'11" | 1000 / 8000 |
| 9 | | 07'45" (+00'34") | 1000 / 9000 |
| 10 | | 07'31" (+00'20") | 1000 / 10000 |
| 11 | | 07'55" (+00'44") | 1000 / 11000 |
| 12 | | 07'59" (+00'48") | 1000 / 12000 |
| 13 | | 07'44" (+00'33") | 1000 / 13000 |
| 14 | | 10'30" (+03'19") | 303 / 13303 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'38" | 00:15'29" |
| 3 | 07'33" | 00:23'02" |
| 4 | 07'24" | 00:30'26" |
| 5 | 07'37" | 00:38'03" |
| 6 | 07'33" | 00:45'36" |
| 7 | 08'16" | 00:53'52" |
| 8 | 07'11" | 01:01'03" |
| 9 | 08'15" | 01:09'18" |
| 10 | 07'31" | 01:16'49" |
| 11 | 10'39" | 01:27'28" |
| 12 | 10'20" | 01:37'48" |
| 13 | 07'45" | 01:45'33" |
| 13.3 | 10'30" | 01:48'44" |
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