11.2 km | 00:57:02 | 05:04/km日期: 2019-07-10 17:54 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71%
Pace: 05'39" / 04'57" / 04'48" / 05'03" / 04'55" / 05'07" / 05'08" / 05'05" / 05'03" / 04'54" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 128.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'57" | 00:10'36" |
| 3 | 04'48" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 04'55" | 00:25'22" |
| 6 | 05'07" | 00:30'29" |
| 7 | 05'08" | 00:35'37" |
| 8 | 05'05" | 00:40'42" |
| 9 | 05'03" | 00:45'45" |
| 10 | 04'54" | 00:50'39" |
| 11 | 05'15" | 00:55'54" |
| 11.2 | 05'08" | 00:57'03" |
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