10.0 km | 01:07:28 | 06:43/km日期: 2019-07-11 19:58 - 平均心率: 131 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'45" / 06'59" / 06'34" / 06'54" / 06'57" / 06'20" / 06'31" / 06'40" / 06'08" / 06'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'37") | 1000 / 1000 |
| 2 | | 06'59" (+00'51") | 1000 / 2000 |
| 3 | | 06'33" (+00'25") | 1000 / 3000 |
| 4 | | 06'53" (+00'45") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 07'38" (+01'30") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 141.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'59" | 00:14'44" |
| 3 | 06'34" | 00:21'18" |
| 4 | 06'54" | 00:28'12" |
| 5 | 06'57" | 00:35'09" |
| 6 | 06'20" | 00:41'29" |
| 7 | 06'31" | 00:48'00" |
| 8 | 06'40" | 00:54'40" |
| 9 | 06'08" | 01:00'48" |
| 10 | 06'25" | 01:07'13" |
| 10.0 | 07'29" | 01:07'28" |
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