13.5 km | 02:10:41 | 09:42/km日期: 2019-07-09 19:01 - 總爬升: 379 m - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 09'26" / 17'04" / 09'46" / 09'07" / 07'39" / 07'38" / 09'51" / 12'54" / 11'13" / 08'36" / 06'39" / 06'42" / 08'12" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'46") | 1000 / 1000 |
| 2 | | 17'04" (+10'25") | 1000 / 2000 |
| 3 | | 09'46" (+03'07") | 1000 / 3000 |
| 4 | | 09'06" (+02'27") | 1000 / 4000 |
| 5 | | 07'37" (+00'58") | 1000 / 5000 |
| 6 | | 07'38" (+00'59") | 1000 / 6000 |
| 7 | | 09'50" (+03'11") | 1000 / 7000 |
| 8 | | 12'54" (+06'15") | 1000 / 8000 |
| 9 | | 11'13" (+04'34") | 1000 / 9000 |
| 10 | | 08'35" (+01'56") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 06'41" (+00'02") | 1000 / 12000 |
| 13 | | 08'11" (+01'32") | 1000 / 13000 |
| 14 | | 12'43" (+06'04") | 466 / 13466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 17'04" | 00:26'30" |
| 3 | 09'46" | 00:36'16" |
| 4 | 09'07" | 00:45'23" |
| 5 | 07'39" | 00:53'02" |
| 6 | 07'38" | 01:00'40" |
| 7 | 09'51" | 01:10'31" |
| 8 | 12'54" | 01:23'25" |
| 9 | 11'13" | 01:34'38" |
| 10 | 08'36" | 01:43'14" |
| 11 | 06'39" | 01:49'53" |
| 12 | 06'42" | 01:56'35" |
| 13 | 08'12" | 02:04'47" |
| 13.5 | 12'42" | 02:10'43" |
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