15.6 km | 02:01:10 | 07:44/km日期: 2019-07-11 19:45 - 總爬升: 476 m - 平均心率: 166 - 卡路里: 1174 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'02" / 06'10" / 16'48" / 15'35" / 09'33" / 10'37" / 10'28" / 04'49" / 04'32" / 04'27" / 04'43" / 05'11" / 05'41" / 13'06" / 01'31" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'49") | 1000 / 1000 |
| 2 | | 06'10" (+01'44") | 1000 / 2000 |
| 3 | | 16'48" (+12'22") | 1000 / 3000 |
| 4 | | 15'35" (+11'09") | 1000 / 4000 |
| 5 | | 09'32" (+05'06") | 1000 / 5000 |
| 6 | | 10'37" (+06'11") | 1000 / 6000 |
| 7 | | 10'27" (+06'01") | 1000 / 7000 |
| 8 | | 04'49" (+00'23") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'44") | 1000 / 12000 |
| 13 | | 05'41" (+01'15") | 1000 / 13000 |
| 14 | | 06'39" (+02'13") | 1000 / 14000 |
| 15 | | 05'40" (+01'14") | 1000 / 15000 |
| 16 | | 06'17" (+01'51") | 641 / 15641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 151.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'10" | 00:13'12" |
| 3 | 16'48" | 00:30'00" |
| 4 | 15'35" | 00:45'35" |
| 5 | 09'33" | 00:55'08" |
| 6 | 10'37" | 01:05'45" |
| 7 | 10'28" | 01:16'13" |
| 8 | 04'49" | 01:21'02" |
| 9 | 04'32" | 01:25'34" |
| 10 | 04'27" | 01:30'01" |
| 11 | 04'43" | 01:34'44" |
| 12 | 05'11" | 01:39'55" |
| 13 | 05'41" | 01:45'36" |
| 14 | 13'06" | 01:58'42" |
| 15 | 01'31" | 02:00'13" |
| 15.6 | 09'13" | 02:06'08" |
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