11.3 km | 02:14:25 | 11:51/km日期: 2019-07-13 06:39 - 總爬升: 294 m - 平均心率: 130 - 卡路里: 927 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 10'27" / 09'05" / 12'08" / 10'30" / 06'28" / 07'00" / 10'05" / 11'09" / 14'44" / 19'47" / 15'17" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+05'38") | 1000 / 1000 |
| 2 | | 09'03" (+02'36") | 1000 / 2000 |
| 3 | | 12'09" (+05'42") | 1000 / 3000 |
| 4 | | 10'29" (+04'02") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 07'00" (+00'33") | 1000 / 6000 |
| 7 | | 10'04" (+03'37") | 1000 / 7000 |
| 8 | | 11'08" (+04'41") | 1000 / 8000 |
| 9 | | 14'44" (+08'17") | 1000 / 9000 |
| 10 | | 19'46" (+13'19") | 1000 / 10000 |
| 11 | | 15'33" (+09'06") | 447 / 10447 |
| 12 | | 16'08" (+09'41") | 895 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
43.46 km 
Asics kayano25 累積 :
296.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 09'05" | 00:19'32" |
| 3 | 12'08" | 00:31'40" |
| 4 | 10'30" | 00:42'10" |
| 5 | 06'28" | 00:48'38" |
| 6 | 07'00" | 00:55'38" |
| 7 | 10'05" | 01:05'43" |
| 8 | 11'09" | 01:16'52" |
| 9 | 14'44" | 01:31'36" |
| 10 | 19'47" | 01:51'23" |
| 11 | 15'17" | 02:06'40" |
| 11.3 | 17'50" | 02:12'47" |
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