16.1 km | 01:52:03 | 06:57/km日期: 2019-07-07 05:58 - 平均心率: 150 - 卡路里: 750 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'15" / 06'07" / 06'11" / 06'20" / 06'24" / 06'27" / 06'28" / 06'31" / 06'32" / 06'25" / 06'24" / 06'36" / 07'08" / 07'12" / 07'51" / 11'42" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 1000 / 11000 |
| 12 | | 06'36" (+00'30") | 1000 / 12000 |
| 13 | | 07'07" (+01'01") | 1000 / 13000 |
| 14 | | 07'12" (+01'06") | 1000 / 14000 |
| 15 | | 07'51" (+01'45") | 1000 / 15000 |
| 16 | | 11'41" (+05'35") | 1000 / 16000 |
| 17 | | 12'47" (+06'41") | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 183.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'20" | 00:24'53" |
| 5 | 06'24" | 00:31'17" |
| 6 | 06'27" | 00:37'44" |
| 7 | 06'28" | 00:44'12" |
| 8 | 06'31" | 00:50'43" |
| 9 | 06'32" | 00:57'15" |
| 10 | 06'25" | 01:03'40" |
| 11 | 06'24" | 01:10'04" |
| 12 | 06'36" | 01:16'40" |
| 13 | 07'08" | 01:23'48" |
| 14 | 07'12" | 01:31'00" |
| 15 | 07'51" | 01:38'51" |
| 16 | 11'42" | 01:50'33" |
| 16.1 | 12'42" | 01:52'04" |
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