11.8 km | 01:20:44 | 06:51/km日期: 2019-07-11 21:12 - 總爬升: 129 m - 平均心率: 146 - 卡路里: 828 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'24" / 07'10" / 06'45" / 06'33" / 06'34" / 06'27" / 06'55" / 07'13" / 07'07" / 08'08" / 08'21" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'00") | 1000 / 1000 |
| 2 | | 13'24" (+09'01") | 52 / 1052 |
| 3 | | 06'49" (+02'26") | 1000 / 2052 |
| 4 | | 06'40" (+02'17") | 1000 / 3052 |
| 5 | | 06'37" (+02'14") | 1000 / 4052 |
| 6 | | 06'27" (+02'04") | 1000 / 5052 |
| 7 | | 06'30" (+02'07") | 1000 / 6052 |
| 8 | | 06'51" (+02'28") | 1000 / 7052 |
| 9 | | 07'31" (+03'08") | 6 / 7058 |
| 10 | | 06'16" (+01'53") | 1000 / 8058 |
| 11 | | 05'50" (+01'27") | 1000 / 9058 |
| 12 | | 06'23" (+02'00") | 1000 / 10058 |
| 13 | | 06'24" (+02'01") | 233 / 10292 |
| 14 | | 11'40" (+07'17") | 80 / 10372 |
| 15 | | 04'35" (+00'12") | 100 / 10472 |
| 16 | | 19'16" (+14'53") | 51 / 10524 |
| 17 | | 05'03" (+00'40") | 100 / 10624 |
| 18 | | 13'10" (+08'47") | 75 / 10699 |
| 19 | | 04'33" (+00'10") | 100 / 10799 |
| 20 | | 13'41" (+09'18") | 73 / 10872 |
| 21 | | 04'50" (+00'27") | 100 / 10972 |
| 22 | | 13'38" (+09'15") | 73 / 11046 |
| 23 | | 04'23" | 100 / 11146 |
| 24 | | 11'47" (+07'24") | 84 / 11231 |
| 25 | | 04'30" (+00'07") | 100 / 11331 |
| 26 | | 12'36" (+08'13") | 79 / 11410 |
| 27 | | 04'34" (+00'11") | 100 / 11510 |
| 28 | | 10'37" (+06'14") | 94 / 11604 |
| 29 | | 04'34" (+00'11") | 100 / 11704 |
| 30 | | 12'12" (+07'49") | 81 / 11786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
60.41 km 
NIKE LUNARACER 累積 :
2076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'10" | 00:14'34" |
| 3 | 06'45" | 00:21'19" |
| 4 | 06'33" | 00:27'52" |
| 5 | 06'34" | 00:34'26" |
| 6 | 06'27" | 00:40'53" |
| 7 | 06'55" | 00:47'48" |
| 8 | 07'13" | 00:55'01" |
| 9 | 07'07" | 01:02'08" |
| 10 | 08'08" | 01:10'16" |
| 11 | 08'21" | 01:18'37" |
| 11.8 | 08'18" | 01:25'09" |
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