10.0 km | 00:59:15 | 05:55/km日期: 2019-07-09 18:36 - 平均心率: 168 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'45" / 05'34" / 05'28" / 05'31" / 05'19" / 06'13" / 05'39" / 06'52" / 06'54" / 06'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'34") | 500 / 500 |
| 2 | | 05'40" (+00'24") | 500 / 1000 |
| 3 | | 05'38" (+00'22") | 500 / 1500 |
| 4 | | 05'29" (+00'13") | 500 / 2000 |
| 5 | | 05'30" (+00'14") | 500 / 2500 |
| 6 | | 05'25" (+00'09") | 500 / 3000 |
| 7 | | 05'22" (+00'06") | 500 / 3500 |
| 8 | | 05'39" (+00'23") | 500 / 4000 |
| 9 | | 05'17" (+00'01") | 500 / 4500 |
| 10 | | 05'19" (+00'03") | 500 / 5000 |
| 11 | | 05'20" (+00'04") | 500 / 5500 |
| 12 | | 05'16" | 500 / 6000 |
| 13 | | 05'54" (+00'38") | 500 / 6500 |
| 14 | | 05'22" (+00'06") | 500 / 7000 |
| 15 | | 07'02" (+01'46") | 500 / 7500 |
| 16 | | 06'41" (+01'25") | 500 / 8000 |
| 17 | | 06'53" (+01'37") | 500 / 8500 |
| 18 | | 06'55" (+01'39") | 500 / 9000 |
| 19 | | 06'50" (+01'34") | 500 / 9500 |
| 20 | | 06'50" (+01'34") | 500 / 10000 |
| 21 | | 06'36" (+01'20") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'19" | 00:27'37" |
| 6 | 06'13" | 00:33'50" |
| 7 | 05'39" | 00:39'29" |
| 8 | 06'52" | 00:46'21" |
| 9 | 06'54" | 00:53'15" |
| 10 | 06'51" | 01:00'06" |
| 10.0 | 05'41" | 01:00'10" |
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