12.1 km | 01:25:40 | 07:05/km日期: 2019-07-09 19:42 - 平均心率: 161 - 卡路里: 1144 Cal - 平均步頻: 160
Pace: 07'16" / 06'24" / 06'31" / 06'18" / 06'23" / 07'19" / 09'11" / 07'11" / 06'53" / 08'43" / 08'16" / 08'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 07'09" (+00'52") | 1000 / 6000 |
| 7 | | 06'40" (+00'23") | 1000 / 7000 |
| 8 | | 07'11" (+00'54") | 1000 / 8000 |
| 9 | | 06'53" (+00'36") | 1000 / 9000 |
| 10 | | 08'42" (+02'25") | 1000 / 10000 |
| 11 | | 08'15" (+01'58") | 1000 / 11000 |
| 12 | | 08'15" (+01'58") | 1000 / 12000 |
| 13 | | 06'40" (+00'23") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 60.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'24" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 06'18" | 00:26'29" |
| 5 | 06'23" | 00:32'52" |
| 6 | 07'19" | 00:40'11" |
| 7 | 09'11" | 00:49'22" |
| 8 | 07'11" | 00:56'33" |
| 9 | 06'53" | 01:03'26" |
| 10 | 08'43" | 01:12'09" |
| 11 | 08'16" | 01:20'25" |
| 12 | 08'15" | 01:28'40" |
| 12.1 | 06'46" | 01:29'08" |
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