12.2 km | 01:07:20 | 05:32/km日期: 2014-06-22 16:58 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 870 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'26" / 05'00" / 05'01" / 05'27" / 05'09" / 05'34" / 06'46" / 05'19" / 05'18" / 05'33" / 05'26" / 05'37" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1009 / 1009 |
| 2 | | 04'57" | 1010 / 2019 |
| 3 | | 05'02" (+00'05") | 1006 / 3026 |
| 4 | | 05'24" (+00'27") | 1006 / 4032 |
| 5 | | 05'10" (+00'13") | 1003 / 5036 |
| 6 | | 05'37" (+00'40") | 1013 / 6049 |
| 7 | | 06'42" (+01'45") | 1009 / 7059 |
| 8 | | 05'16" (+00'19") | 995 / 8054 |
| 9 | | 05'22" (+00'25") | 1023 / 9078 |
| 10 | | 05'33" (+00'36") | 995 / 10074 |
| 11 | | 05'24" (+00'27") | 1010 / 11084 |
| 12 | | 05'42" (+00'45") | 1012 / 12097 |
| 13 | | 06'59" (+02'02") | 159 / 12256 |
6月累積里程 :
220.66 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 05'27" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'34" | 00:31'37" |
| 7 | 06'46" | 00:38'23" |
| 8 | 05'19" | 00:43'42" |
| 9 | 05'18" | 00:49'00" |
| 10 | 05'33" | 00:54'33" |
| 11 | 05'26" | 00:59'59" |
| 12 | 05'37" | 01:05'36" |
| 12.2 | 11'15" | 01:07'20" |
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