12.3 km | 01:14:16 | 06:01/km日期: 2019-07-11 05:38 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 664 Cal - 總步數: 13572 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 97%
Pace: 06'26" / 06'08" / 06'03" / 06'05" / 05'53" / 06'00" / 06'06" / 05'56" / 06'07" / 06'10" / 05'50" / 05'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'35") | 1003 / 1003 | 180 / 86 |
| 2 | | 06'06" (+00'16") | 1004 / 2008 | 182 / 89 |
| 3 | | 06'03" (+00'13") | 1008 / 3017 | 183 / 90 |
| 4 | | 06'01" (+00'11") | 1007 / 4024 | 183 / 90 |
| 5 | | 05'51" (+00'01") | 1006 / 5031 | 183 / 92 |
| 6 | | 05'57" (+00'07") | 1004 / 6035 | 184 / 90 |
| 7 | | 06'03" (+00'13") | 1006 / 7042 | 183 / 89 |
| 8 | | 05'55" (+00'05") | 1002 / 8044 | 183 / 92 |
| 9 | | 06'04" (+00'14") | 1005 / 9050 | 182 / 90 |
| 10 | | 06'06" (+00'16") | 1008 / 10059 | 181 / 89 |
| 11 | | 05'50" | 1000 / 11059 | 182 / 93 |
| 12 | | 05'53" (+00'03") | 1004 / 12064 | 182 / 93 |
| 13 | | 04'56" | 309 / 12374 | 182 / 110 |
7月累積里程 : 502.07 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 05'53" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 06'06" | 00:42'41" |
| 8 | 05'56" | 00:48'37" |
| 9 | 06'07" | 00:54'44" |
| 10 | 06'10" | 01:00'54" |
| 11 | 05'50" | 01:06'44" |
| 12 | 05'56" | 01:12'40" |
| 12.3 | 05'09" | 01:14'16" |
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