8.0 km | 00:41:11 | 05:08/km日期: 2019-07-09 06:36 - 平均心率: 140 - 卡路里: 386 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 04'36" / 04'58" / 04'46" / 05'12" / 05'00" / 05'30" / 06'38" / 05'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 400 / 400 |
| 2 | | 04'40" (+00'19") | 400 / 800 |
| 3 | | 04'47" (+00'26") | 400 / 1200 |
| 4 | | 04'35" (+00'14") | 400 / 1600 |
| 5 | | 05'31" (+01'10") | 400 / 2000 |
| 6 | | 04'46" (+00'25") | 400 / 2400 |
| 7 | | 04'36" (+00'15") | 400 / 2800 |
| 8 | | 04'44" (+00'23") | 400 / 3199 |
| 9 | | 05'06" (+00'45") | 400 / 3599 |
| 10 | | 05'41" (+01'20") | 400 / 3999 |
| 11 | | 04'46" (+00'25") | 400 / 4399 |
| 12 | | 05'07" (+00'46") | 400 / 4800 |
| 13 | | 05'11" (+00'50") | 400 / 5200 |
| 14 | | 05'06" (+00'45") | 400 / 5600 |
| 15 | | 06'00" (+01'39") | 400 / 6000 |
| 16 | | 05'17" (+00'56") | 400 / 6400 |
| 17 | | 05'36" (+01'15") | 400 / 6800 |
| 18 | | 05'17" (+00'56") | 400 / 7200 |
| 19 | | 05'41" (+01'20") | 400 / 7600 |
| 20 | | 05'46" (+01'25") | 400 / 8000 |
| 21 | | 06'53" (+02'32") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 251.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'58" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 05'12" | 00:19'32" |
| 5 | 05'00" | 00:24'32" |
| 6 | 05'30" | 00:30'02" |
| 7 | 06'38" | 00:36'40" |
| 8 | 05'46" | 00:42'26" |
| 8.0 | 06'41" | 00:42'32" |
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