14.1 km | 01:19:10 | 05:35/km日期: 2019-07-10 05:42 - 地點: 高雄大學 - 平均心率: 136 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'31" / 06'03" / 05'53" / 06'08" / 05'45" / 05'34" / 05'38" / 05'30" / 05'15" / 05'12" / 07'01" / 05'19" / 05'02" / 05'01" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+01'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'44") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 143 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
464.94 km 
亞瑟士 Kayano 24 累積 :
2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'53" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 05'45" | 00:30'20" |
| 6 | 05'34" | 00:35'54" |
| 7 | 05'38" | 00:41'32" |
| 8 | 05'30" | 00:47'02" |
| 9 | 05'15" | 00:52'17" |
| 10 | 05'12" | 00:57'29" |
| 11 | 07'01" | 01:04'30" |
| 12 | 05'19" | 01:09'49" |
| 13 | 05'02" | 01:14'51" |
| 14 | 05'01" | 01:19'52" |
| 14.1 | 05'07" | 01:20'36" |
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