26.0 km | 02:19:29 | 05:21/km日期: 2013-01-02 17:48 - 地點: 自行車道 - 天氣: 冷過了，反倒有點熱 - 卡路里: 1545 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'38" / 05'59" / 05'12" / 05'20" / 05'25" / 05'12" / 05'25" / 05'18" / 05'12" / 05'05" / 05'15" / 05'18" / 05'24" / 05'22" / 05'15" / 05'09" / 05'21" / 05'16" / 05'22" / 05'19" / 05'07" / 05'26" / 05'29" / 05'30" / 05'28" / 05'37" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 2519 / 2519 |
| 2 | | 05'18" (+00'09") | 2510 / 5030 |
| 3 | | 05'18" (+00'09") | 2514 / 7545 |
| 4 | | 05'09" | 2506 / 10052 |
| 5 | | 05'18" (+00'09") | 2519 / 12571 |
| 6 | | 05'20" (+00'11") | 2511 / 15082 |
| 7 | | 05'15" (+00'06") | 2512 / 17595 |
| 8 | | 05'19" (+00'10") | 2511 / 20106 |
| 9 | | 05'20" (+00'11") | 2515 / 22622 |
| 10 | | 05'28" (+00'19") | 2521 / 25143 |
還是有些痠痠痛痛，如此如此速度維持一般一般也就湊合湊合了；前幾天冷過了，今天回溫一些，也不過18度上下，卻反倒覺得熱了呢！
1月累積里程 :
307.95 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 05'12" | 00:16'49" |
| 4 | 05'20" | 00:22'09" |
| 5 | 05'25" | 00:27'34" |
| 6 | 05'12" | 00:32'46" |
| 7 | 05'25" | 00:38'11" |
| 8 | 05'18" | 00:43'29" |
| 9 | 05'12" | 00:48'41" |
| 10 | 05'05" | 00:53'46" |
| 11 | 05'15" | 00:59'01" |
| 12 | 05'18" | 01:04'19" |
| 13 | 05'24" | 01:09'43" |
| 14 | 05'22" | 01:15'05" |
| 15 | 05'15" | 01:20'20" |
| 16 | 05'09" | 01:25'29" |
| 17 | 05'21" | 01:30'50" |
| 18 | 05'16" | 01:36'06" |
| 19 | 05'22" | 01:41'28" |
| 20 | 05'19" | 01:46'47" |
| 21 | 05'07" | 01:51'54" |
| 22 | 05'26" | 01:57'20" |
| 23 | 05'29" | 02:02'49" |
| 24 | 05'30" | 02:08'19" |
| 25 | 05'28" | 02:13'47" |
| 26 | 05'37" | 02:19'24" |
| 26.0 | 06'18" | 02:19'29" |
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