20.7 km | 02:19:24 | 06:44/km日期: 2019-07-06 06:03 - 總爬升: 328 m - 平均心率: 134 - 卡路里: 1126 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 07'57" / 06'47" / 06'45" / 06'43" / 06'22" / 06'56" / 07'09" / 06'23" / 06'46" / 06'56" / 12'46" / 06'26" / 06'36" / 07'39" / 06'20" / 08'00" / 06'45" / 06'54" / 05'38" / 06'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'19") | 1000 / 1000 |
| 2 | | 06'46" (+01'08") | 1000 / 2000 |
| 3 | | 06'45" (+01'07") | 1000 / 3000 |
| 4 | | 06'42" (+01'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'56" (+01'18") | 1000 / 6000 |
| 7 | | 07'09" (+01'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'45") | 1000 / 8000 |
| 9 | | 06'45" (+01'07") | 1000 / 9000 |
| 10 | | 06'56" (+01'18") | 1000 / 10000 |
| 11 | | 06'45" (+01'07") | 1000 / 11000 |
| 12 | | 06'26" (+00'48") | 1000 / 12000 |
| 13 | | 06'35" (+00'57") | 1000 / 13000 |
| 14 | | 07'38" (+02'00") | 1000 / 14000 |
| 15 | | 06'20" (+00'42") | 1000 / 15000 |
| 16 | | 07'59" (+02'21") | 1000 / 16000 |
| 17 | | 06'45" (+01'07") | 1000 / 17000 |
| 18 | | 06'54" (+01'16") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 05'59" (+00'21") | 1000 / 20000 |
| 21 | | 05'16" | 680 / 20680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
208.80 km 
MIZUNO WAVE EMPEROR TR WIDE 累積 :
329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'47" | 00:14'44" |
| 3 | 06'45" | 00:21'29" |
| 4 | 06'43" | 00:28'12" |
| 5 | 06'22" | 00:34'34" |
| 6 | 06'56" | 00:41'30" |
| 7 | 07'09" | 00:48'39" |
| 8 | 06'23" | 00:55'02" |
| 9 | 06'46" | 01:01'48" |
| 10 | 06'56" | 01:08'44" |
| 11 | 12'46" | 01:21'30" |
| 12 | 06'26" | 01:27'56" |
| 13 | 06'36" | 01:34'32" |
| 14 | 07'39" | 01:42'11" |
| 15 | 06'20" | 01:48'31" |
| 16 | 08'00" | 01:56'31" |
| 17 | 06'45" | 02:03'16" |
| 18 | 06'54" | 02:10'10" |
| 19 | 05'38" | 02:15'48" |
| 20 | 06'00" | 02:21'48" |
| 20.7 | 05'17" | 02:25'24" |
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