13.4 km | 01:30:07 | 06:42/km日期: 2019-07-04 09:18 - 平均心率: 139 - 卡路里: 921 Cal - 平均步頻: 164
Pace: 06'21" / 05'17" / 05'55" / 05'49" / 09'40" / 05'51" / 07'58" / 05'33" / 07'39" / 05'21" / 06'01" / 07'35" / 06'15" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 09'39" (+04'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 07'58" (+02'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 07'38" (+02'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 1000 / 11000 |
| 12 | | 07'34" (+02'17") | 1000 / 12000 |
| 13 | | 06'14" (+00'57") | 1000 / 13000 |
| 14 | | 10'44" (+05'27") | 454 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
91.11 km 
adidas boston7 累積 :
276.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'17" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 09'40" | 00:33'02" |
| 6 | 05'51" | 00:38'53" |
| 7 | 07'58" | 00:46'51" |
| 8 | 05'33" | 00:52'24" |
| 9 | 07'39" | 01:00'03" |
| 10 | 05'21" | 01:05'24" |
| 11 | 06'01" | 01:11'25" |
| 12 | 07'35" | 01:19'00" |
| 13 | 06'15" | 01:25'15" |
| 13.5 | 10'44" | 01:30'08" |
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