10.0 km | 00:51:50 | 05:10/km日期: 2019-05-13 17:07 - 總爬升: 114 m - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 04'51" / 04'37" / 04'39" / 04'45" / 05'07" / 05'17" / 05'19" / 05'40" / 05'43" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+01'03") | 1000 / 8000 |
| 9 | | 05'42" (+01'05") | 1000 / 9000 |
| 10 | | 05'51" (+01'14") | 1000 / 10000 |
| 11 | | 03'02" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 91.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 04'45" | 00:18'52" |
| 5 | 05'07" | 00:23'59" |
| 6 | 05'17" | 00:29'16" |
| 7 | 05'19" | 00:34'35" |
| 8 | 05'40" | 00:40'15" |
| 9 | 05'43" | 00:45'58" |
| 10 | 05'51" | 00:51'49" |
| 10.0 | 04'29" | 00:51'51" |
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