23.2 km | 02:40:50 | 06:55/km日期: 2014-06-21 05:26 - 總爬升: 338 m - 地點: 大坑中正 - 天氣: 夏天到了... - 平均心率: 156 - 卡路里: 2816 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'22" / 06'36" / 06'36" / 06'19" / 07'07" / 06'41" / 07'12" / 07'24" / 08'01" / 08'20" / 07'44" / 06'20" / 06'23" / 06'28" / 07'16" / 06'39" / 07'50" / 06'31" / 06'19" / 06'45" / 06'21" / 06'35" / 06'32" / 11'39" /
果然..
有練習不見得會進步
但沒練習肯定大退步~~
今日心得...
上坡爬不動,下坡沒力氣跑....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 110.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'36" | 00:19'34" |
| 4 | 06'19" | 00:25'53" |
| 5 | 07'07" | 00:33'00" |
| 6 | 06'41" | 00:39'41" |
| 7 | 07'12" | 00:46'53" |
| 8 | 07'24" | 00:54'17" |
| 9 | 08'01" | 01:02'18" |
| 10 | 08'20" | 01:10'38" |
| 11 | 07'44" | 01:18'22" |
| 12 | 06'20" | 01:24'42" |
| 13 | 06'23" | 01:31'05" |
| 14 | 06'28" | 01:37'33" |
| 15 | 07'16" | 01:44'49" |
| 16 | 06'39" | 01:51'28" |
| 17 | 07'50" | 01:59'18" |
| 18 | 06'31" | 02:05'49" |
| 19 | 06'19" | 02:12'08" |
| 20 | 06'45" | 02:18'53" |
| 21 | 06'21" | 02:25'14" |
| 22 | 06'35" | 02:31'49" |
| 23 | 06'32" | 02:38'21" |
| 23.2 | 11'39" | 02:40'50" |
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