11.1 km | 01:18:47 | 07:06/km日期: 2019-07-06 21:17 - 總爬升: 715 m - 平均心率: 158 - 卡路里: 907 Cal - 平均步頻: 162
Pace: 07'10" / 07'02" / 07'01" / 06'47" / 06'50" / 06'49" / 07'12" / 07'34" / 07'00" / 07'19" / 07'32" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'22") | 1000 / 1000 |
| 2 | | 07'01" (+00'14") | 1000 / 2000 |
| 3 | | 06'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'50" (+00'03") | 1000 / 5000 |
| 6 | | 06'48" (+00'01") | 1000 / 6000 |
| 7 | | 07'12" (+00'25") | 1000 / 7000 |
| 8 | | 07'34" (+00'47") | 1000 / 8000 |
| 9 | | 06'59" (+00'12") | 1000 / 9000 |
| 10 | | 07'18" (+00'31") | 1000 / 10000 |
| 11 | | 07'31" (+00'44") | 1000 / 11000 |
| 12 | | 06'38" | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 86.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'02" | 00:14'12" |
| 3 | 07'01" | 00:21'13" |
| 4 | 06'47" | 00:28'00" |
| 5 | 06'50" | 00:34'50" |
| 6 | 06'49" | 00:41'39" |
| 7 | 07'12" | 00:48'51" |
| 8 | 07'34" | 00:56'25" |
| 9 | 07'00" | 01:03'25" |
| 10 | 07'19" | 01:10'44" |
| 11 | 07'32" | 01:18'16" |
| 11.1 | 06'39" | 01:18'49" |
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