17.1 km | 04:26:04 | 15:33/km日期: 2019-07-06 08:00 - 總爬升: 714 m - 卡路里: 517 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 15'39" / 13'49" / 11'54" / 07'53" / 14'16" / 13'53" / 13'44" / 30'04" / 25'13" / 15'24" / 21'49" / 15'43" / 14'21" / 22'39" / 09'13" / 10'10" / 09'20" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+07'42") | 1000 / 1000 |
| 2 | | 13'51" (+05'58") | 1000 / 2000 |
| 3 | | 11'54" (+04'01") | 1000 / 3000 |
| 4 | | 07'53" | 1000 / 4000 |
| 5 | | 14'15" (+06'22") | 1000 / 5000 |
| 6 | | 13'48" (+05'55") | 1000 / 6000 |
| 7 | | 13'48" (+05'55") | 1000 / 7000 |
| 8 | | 30'00" (+22'07") | 1000 / 8000 |
| 9 | | 25'16" (+17'23") | 1000 / 9000 |
| 10 | | 15'24" (+07'31") | 1000 / 10000 |
| 11 | | 21'48" (+13'55") | 1000 / 11000 |
| 12 | | 15'43" (+07'50") | 1000 / 12000 |
| 13 | | 14'21" (+06'28") | 1000 / 13000 |
| 14 | | 22'38" (+14'45") | 1000 / 14000 |
| 15 | | 09'12" (+01'19") | 1000 / 15000 |
| 16 | | 10'10" (+02'17") | 1000 / 16000 |
| 17 | | 09'19" (+01'26") | 1000 / 17000 |
| 18 | | 10'08" (+02'15") | 101 / 17101 |
7月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'39" | 00:15'39" |
| 2 | 13'49" | 00:29'28" |
| 3 | 11'54" | 00:41'22" |
| 4 | 07'53" | 00:49'15" |
| 5 | 14'16" | 01:03'31" |
| 6 | 13'53" | 01:17'24" |
| 7 | 13'44" | 01:31'08" |
| 8 | 30'04" | 02:01'12" |
| 9 | 25'13" | 02:26'25" |
| 10 | 15'24" | 02:41'49" |
| 11 | 21'49" | 03:03'38" |
| 12 | 15'43" | 03:19'21" |
| 13 | 14'21" | 03:33'42" |
| 14 | 22'39" | 03:56'21" |
| 15 | 09'13" | 04:05'34" |
| 16 | 10'10" | 04:15'44" |
| 17 | 09'20" | 04:25'04" |
| 17.1 | 10'03" | 04:26'05" |
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