10.0 km | 01:05:31 | 06:32/km日期: 2019-07-04 18:37 - 平均心率: 163 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71%
Pace: 06'25" / 06'49" / 06'22" / 06'20" / 06'15" / 08'02" / 06'33" / 07'24" / 06'50" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'48" (+00'52") | 1000 / 2000 |
| 3 | | 06'22" (+00'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 06'32" (+00'36") | 1000 / 7000 |
| 8 | | 07'23" (+01'27") | 1000 / 8000 |
| 9 | | 06'50" (+00'54") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'49" | 00:13'14" |
| 3 | 06'22" | 00:19'36" |
| 4 | 06'20" | 00:25'56" |
| 5 | 06'15" | 00:32'11" |
| 6 | 08'02" | 00:40'13" |
| 7 | 06'33" | 00:46'46" |
| 8 | 07'24" | 00:54'10" |
| 9 | 06'50" | 01:01'00" |
| 10 | 05'57" | 01:06'57" |
| 10.0 | 04'37" | 01:06'59" |
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