10.7 km | 01:04:22 | 05:59/km日期: 2019-07-04 19:00 - 總爬升: 156 m - 平均心率: 135 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 86%
Pace: 00'27" / 06'52" / 05'46" / 05'45" / 05'34" / 06'01" / 06'49" / 05'36" / 05'31" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+00'50") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'43") | 743 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
223.52 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 06'52" | 00:07'19" |
| 3 | 05'46" | 00:13'05" |
| 4 | 05'45" | 00:18'50" |
| 5 | 05'34" | 00:24'24" |
| 6 | 06'01" | 00:30'25" |
| 7 | 06'49" | 00:37'14" |
| 8 | 05'36" | 00:42'50" |
| 9 | 05'31" | 00:48'21" |
| 10 | 05'50" | 00:54'11" |
| 10.7 | 06'15" | 00:58'50" |
展開計圈分析
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