10.1 km | 01:34:36 | 09:23/km日期: 2019-07-02 18:42 - 平均心率: 88 - 卡路里: 369 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 98%
Pace: 11'58" / 10'22" / 09'30" / 07'47" / 10'28" / 10'58" / 09'18" / 08'23" / 08'43" / 06'52" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+05'20") | 1000 / 1000 |
| 2 | | 10'22" (+03'44") | 1000 / 2000 |
| 3 | | 09'30" (+02'52") | 1000 / 3000 |
| 4 | | 07'46" (+01'08") | 1000 / 4000 |
| 5 | | 10'28" (+03'50") | 1000 / 5000 |
| 6 | | 10'57" (+04'19") | 1000 / 6000 |
| 7 | | 09'18" (+02'40") | 1000 / 7000 |
| 8 | | 08'21" (+01'43") | 1000 / 8000 |
| 9 | | 08'44" (+02'06") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'48" (+00'10") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
223.52 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 10'22" | 00:22'20" |
| 3 | 09'30" | 00:31'50" |
| 4 | 07'47" | 00:39'37" |
| 5 | 10'28" | 00:50'05" |
| 6 | 10'58" | 01:01'03" |
| 7 | 09'18" | 01:10'21" |
| 8 | 08'23" | 01:18'44" |
| 9 | 08'43" | 01:27'27" |
| 10 | 06'52" | 01:34'19" |
| 10.1 | 06'42" | 01:34'49" |
展開計圈分析
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