10.4 km | 01:05:20 | 06:18/km日期: 2019-07-01 18:31 - 總爬升: 113 m - 平均心率: 121 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'43" / 07'21" / 06'04" / 06'07" / 06'14" / 06'40" / 05'50" / 05'43" / 06'16" / 07'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 07'02" (+01'20") | 1000 / 10000 |
| 11 | | 06'28" (+00'46") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
223.52 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'21" | 00:14'04" |
| 3 | 06'04" | 00:20'08" |
| 4 | 06'07" | 00:26'15" |
| 5 | 06'14" | 00:32'29" |
| 6 | 06'40" | 00:39'09" |
| 7 | 05'50" | 00:44'59" |
| 8 | 05'43" | 00:50'42" |
| 9 | 06'16" | 00:56'58" |
| 10 | 07'03" | 01:04'01" |
| 10.4 | 06'28" | 01:06'25" |
展開計圈分析
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