13.5 km | 01:25:40 | 06:21/km日期: 2019-07-03 04:31 - 平均心率: 140 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90%
Pace: 05'44" / 06'51" / 06'36" / 06'18" / 06'01" / 07'29" / 05'58" / 07'58" / 06'18" / 06'27" / 05'44" / 35'47" / 06'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'11") | 1000 / 1000 |
| 2 | | 06'50" (+01'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'51") | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'43") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 06'29" (+00'45") | 474 / 13474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'51" | 00:12'35" |
| 3 | 06'36" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 06'01" | 00:31'30" |
| 6 | 07'29" | 00:38'59" |
| 7 | 05'58" | 00:44'57" |
| 8 | 07'58" | 00:52'55" |
| 9 | 06'18" | 00:59'13" |
| 10 | 06'27" | 01:05'40" |
| 11 | 05'44" | 01:11'24" |
| 12 | 35'47" | 01:47'11" |
| 13 | 06'15" | 01:53'26" |
| 13.5 | 06'29" | 01:56'31" |
展開計圈分析
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