12.0 km | 01:14:31 | 06:12/km日期: 2019-07-02 20:15 - 總爬升: 126 m - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'15" / 05'16" / 05'36" / 05'46" / 06'24" / 06'40" / 06'15" / 06'14" / 07'48" / 05'42" / 06'34" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+01'09") | 1000 / 5000 |
| 6 | | 06'39" (+01'25") | 1000 / 6000 |
| 7 | | 06'14" (+01'00") | 1000 / 7000 |
| 8 | | 06'13" (+00'59") | 1000 / 8000 |
| 9 | | 07'48" (+02'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+01'20") | 1000 / 11000 |
| 12 | | 06'53" (+01'39") | 1000 / 12000 |
| 13 | | 07'48" (+02'34") | 20 / 12020 |
7月累積里程 : 141.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'36" | 00:16'07" |
| 4 | 05'46" | 00:21'53" |
| 5 | 06'24" | 00:28'17" |
| 6 | 06'40" | 00:34'57" |
| 7 | 06'15" | 00:41'12" |
| 8 | 06'14" | 00:47'26" |
| 9 | 07'48" | 00:55'14" |
| 10 | 05'42" | 01:00'56" |
| 11 | 06'34" | 01:07'30" |
| 12 | 06'53" | 01:14'23" |
| 12.0 | 08'13" | 01:14'33" |
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