9.1 km | 00:43:08 | 04:44/km日期: 2019-07-04 19:36 - 平均心率: 165 - 卡路里: 450 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 71%
Pace: 04'07" / 04'28" / 04'52" / 04'19" / 04'18" / 05'04" / 05'16" / 05'33" / 04'26" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'24") | 378 / 378 |
| 2 | | 04'07" (+00'25") | 400 / 779 |
| 3 | | 04'00" (+00'18") | 200 / 980 |
| 4 | | 05'14" (+01'32") | 397 / 1377 |
| 5 | | 03'59" (+00'17") | 397 / 1775 |
| 6 | | 04'05" (+00'23") | 391 / 2167 |
| 7 | | 03'55" (+00'13") | 200 / 2367 |
| 8 | | 05'52" (+02'10") | 408 / 2775 |
| 9 | | 04'15" (+00'33") | 377 / 3153 |
| 10 | | 03'58" (+00'16") | 403 / 3556 |
| 11 | | 03'55" (+00'13") | 198 / 3755 |
| 12 | | 05'29" (+01'47") | 395 / 4150 |
| 13 | | 03'58" (+00'16") | 195 / 4345 |
| 14 | | 04'17" (+00'35") | 191 / 4537 |
| 15 | | 03'56" (+00'14") | 392 / 4930 |
| 16 | | 04'03" (+00'21") | 197 / 5127 |
| 17 | | 06'25" (+02'43") | 394 / 5521 |
| 18 | | 04'07" (+00'25") | 390 / 5911 |
| 19 | | 04'05" (+00'23") | 399 / 6311 |
| 20 | | 03'55" (+00'13") | 205 / 6516 |
| 21 | | 10'05" (+06'23") | 203 / 6720 |
| 22 | | 04'01" (+00'19") | 390 / 7110 |
| 23 | | 04'08" (+00'26") | 396 / 7507 |
| 24 | | 03'59" (+00'17") | 200 / 7708 |
| 25 | | 11'31" (+07'49") | 201 / 7909 |
| 26 | | 04'05" (+00'23") | 397 / 8307 |
| 27 | | 04'16" (+00'34") | 399 / 8706 |
| 28 | | 03'42" | 205 / 8912 |
| 29 | | 07'58" (+04'16") | 186 / 9098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
360.78 km 
NB M1400RW6 橘磚色 累積 :
241.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'28" | 00:08'35" |
| 3 | 04'52" | 00:13'27" |
| 4 | 04'19" | 00:17'46" |
| 5 | 04'18" | 00:22'04" |
| 6 | 05'04" | 00:27'08" |
| 7 | 05'16" | 00:32'24" |
| 8 | 05'33" | 00:37'57" |
| 9 | 04'26" | 00:42'23" |
| 9.1 | 07'44" | 00:43'09" |
30046.0 km | 
3107.7 km
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