10.4 km | 01:06:07 | 06:21/km日期: 2019-07-03 05:42 - 卡路里: 683 Cal - 總步數: 12302 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'36" / 06'36" / 06'20" / 06'34" / 06'18" / 06'19" / 06'25" / 06'25" / 06'12" / 05'57" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'39") | 1004 / 1004 | 178 / 84 |
2 | | 06'33" (+00'37") | 1005 / 2009 | 183 / 82 |
3 | | 06'19" (+00'23") | 1001 / 3010 | 184 / 85 |
4 | | 06'32" (+00'36") | 1004 / 4014 | 185 / 82 |
5 | | 06'19" (+00'23") | 1004 / 5019 | 186 / 84 |
6 | | 06'18" (+00'22") | 1002 / 6021 | 187 / 84 |
7 | | 06'22" (+00'26") | 1007 / 7029 | 187 / 83 |
8 | | 06'21" (+00'25") | 1008 / 8037 | 188 / 83 |
9 | | 06'09" (+00'13") | 1007 / 9044 | 188 / 86 |
10 | | 05'56" | 1000 / 10045 | 189 / 88 |
11 | | 05'55" | 396 / 10441 | 188 / 89 |
7月累積里程 :
220.09 km ASICS 虎走 累積 :
1853.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'36" | 00:13'12" |
3 | 06'20" | 00:19'32" |
4 | 06'34" | 00:26'06" |
5 | 06'18" | 00:32'24" |
6 | 06'19" | 00:38'43" |
7 | 06'25" | 00:45'08" |
8 | 06'25" | 00:51'33" |
9 | 06'12" | 00:57'45" |
10 | 05'57" | 01:03'42" |
10.4 | 06'05" | 01:06'07" |