11.6 km | 01:08:03 | 05:51/km日期: 2019-06-26 18:22 - 平均心率: 139 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'15" / 05'59" / 05'49" / 06'01" / 05'56" / 05'54" / 05'37" / 05'48" / 05'57" / 05'40" / 05'33" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 89.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 05'37" | 00:41'31" |
| 8 | 05'48" | 00:47'19" |
| 9 | 05'57" | 00:53'16" |
| 10 | 05'40" | 00:58'56" |
| 11 | 05'33" | 01:04'29" |
| 11.6 | 05'48" | 01:08'03" |
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