10.0 km | 00:55:20 | 05:30/km日期: 2014-06-17 19:35 - 地點: 實驗中學 - 天氣: 熱~ 有風~ - 平均心率: 59 - 卡路里: 709 Cal
Pace: 06'04" / 05'47" / 06'01" / 05'48" / 05'06" / 04'57" / 05'42" / 05'06" / 04'53" / 04'58" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'12") | 304 / 304 |
| 2 | | 05'56" (+01'41") | 322 / 627 |
| 3 | | 05'44" (+01'29") | 325 / 953 |
| 4 | | 05'47" (+01'32") | 319 / 1272 |
| 5 | | 05'39" (+01'24") | 323 / 1595 |
| 6 | | 05'55" (+01'40") | 323 / 1919 |
| 7 | | 06'00" (+01'45") | 321 / 2241 |
| 8 | | 05'57" (+01'42") | 327 / 2568 |
| 9 | | 06'00" (+01'45") | 326 / 2895 |
| 10 | | 06'03" (+01'48") | 327 / 3223 |
| 11 | | 06'01" (+01'46") | 320 / 3543 |
| 12 | | 05'40" (+01'25") | 328 / 3872 |
| 13 | | 05'16" (+01'01") | 325 / 4197 |
| 14 | | 05'02" (+00'47") | 331 / 4529 |
| 15 | | 05'02" (+00'47") | 330 / 4859 |
| 16 | | 05'03" (+00'48") | 322 / 5182 |
| 17 | | 05'00" (+00'45") | 326 / 5508 |
| 18 | | 04'52" (+00'37") | 324 / 5833 |
| 19 | | 04'58" (+00'43") | 328 / 6161 |
| 20 | | 05'37" (+01'22") | 17 / 6179 |
| 21 | | 06'13" (+01'58") | 310 / 6490 |
| 22 | | 05'47" (+01'32") | 325 / 6815 |
| 23 | | 05'22" (+01'07") | 335 / 7150 |
| 24 | | 04'49" (+00'34") | 332 / 7482 |
| 25 | | 04'48" (+00'33") | 329 / 7812 |
| 26 | | 05'43" (+01'28") | 325 / 8138 |
| 27 | | 04'31" (+00'16") | 327 / 8465 |
| 28 | | 04'15" | 336 / 8801 |
| 29 | | 05'53" (+01'38") | 325 / 9127 |
| 30 | | 04'29" (+00'14") | 337 / 9464 |
| 31 | | 04'24" (+00'09") | 336 / 9800 |
| 32 | | 06'10" (+01'55") | 326 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
169.55 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'06" | 00:28'46" |
| 6 | 04'57" | 00:33'43" |
| 7 | 05'42" | 00:39'25" |
| 8 | 05'06" | 00:44'31" |
| 9 | 04'53" | 00:49'24" |
| 10 | 04'58" | 00:54'22" |
| 10.0 | 23'00" | 00:55'20" |
展開計圈分析
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