12.5 km | 01:03:40 | 05:05/km日期: 2019-06-28 18:54 - 平均心率: 165 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79%
Pace: 04'36" / 04'24" / 05'05" / 05'16" / 04'33" / 07'47" / 08'13" / 04'43" / 04'29" / 04'28" / 04'34" / 05'39" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 05'04" (+00'40") | 1000 / 3000 |
| 4 | | 05'16" (+00'52") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+01'11") | 1000 / 6000 |
| 7 | | 08'13" (+03'49") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+01'14") | 1000 / 12000 |
| 13 | | 04'13" | 490 / 12490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 :
115.57 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'24" | 00:09'00" |
| 3 | 05'05" | 00:14'05" |
| 4 | 05'16" | 00:19'21" |
| 5 | 04'33" | 00:23'54" |
| 6 | 07'47" | 00:31'41" |
| 7 | 08'13" | 00:39'54" |
| 8 | 04'43" | 00:44'37" |
| 9 | 04'29" | 00:49'06" |
| 10 | 04'28" | 00:53'34" |
| 11 | 04'34" | 00:58'08" |
| 12 | 05'39" | 01:03'47" |
| 12.5 | 04'13" | 01:05'51" |
展開計圈分析
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