21.9 km | 02:39:43 | 07:18/km日期: 2019-06-08 05:30 - 總爬升: 524 m - 平均心率: 146 - 卡路里: 1180 Cal - 總步數: 29926 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'54" / 06'30" / 07'33" / 07'28" / 07'40" / 08'16" / 06'22" / 06'25" / 05'50" / 05'49" / 05'53" / 08'41" / 07'07" / 08'04" / 06'57" / 08'07" / 07'59" / 06'20" / 05'16" / 05'21" / 06'04" / 07'11" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'38") | 1001 / 1001 | 175 / 82 |
| 2 | | 06'34" (+01'17") | 1000 / 2002 | 177 / 85 |
| 3 | | 07'38" (+02'21") | 1001 / 3003 | 173 / 75 |
| 4 | | 07'40" (+02'23") | 1000 / 4003 | 173 / 74 |
| 5 | | 07'54" (+02'37") | 1001 / 5005 | 179 / 70 |
| 6 | | 08'20" (+03'03") | 1000 / 6005 | 194 / 61 |
| 7 | | 06'37" (+01'20") | 1000 / 7005 | 177 / 85 |
| 8 | | 06'28" (+01'11") | 1001 / 8006 | 177 / 87 |
| 9 | | 05'48" (+00'31") | 1003 / 9009 | 177 / 97 |
| 10 | | 06'01" (+00'44") | 1002 / 10012 | 179 / 92 |
| 11 | | 08'23" (+03'06") | 1001 / 11013 | 178 / 66 |
| 12 | | 07'25" (+02'08") | 1001 / 12015 | 178 / 75 |
| 13 | | 07'35" (+02'18") | 1000 / 13016 | 183 / 71 |
| 14 | | 08'38" (+03'21") | 1001 / 14017 | 209 / 55 |
| 15 | | 07'18" (+02'01") | 1000 / 15018 | 192 / 71 |
| 16 | | 09'24" (+04'07") | 1000 / 16018 | 222 / 47 |
| 17 | | 07'18" (+02'01") | 1000 / 17019 | 191 / 71 |
| 18 | | 05'22" (+00'05") | 1000 / 18019 | 181 / 102 |
| 19 | | 05'17" | 1002 / 19022 | 179 / 105 |
| 20 | | 06'01" (+00'44") | 1000 / 20023 | 185 / 89 |
| 21 | | 06'14" (+00'57") | 1002 / 21025 | 184 / 86 |
| 22 | | 12'43" (+07'26") | 826 / 21851 | 214 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 : 155.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 07'33" | 00:20'57" |
| 4 | 07'28" | 00:28'25" |
| 5 | 07'40" | 00:36'05" |
| 6 | 08'16" | 00:44'21" |
| 7 | 06'22" | 00:50'43" |
| 8 | 06'25" | 00:57'08" |
| 9 | 05'50" | 01:02'58" |
| 10 | 05'49" | 01:08'47" |
| 11 | 05'53" | 01:14'40" |
| 12 | 08'41" | 01:23'21" |
| 13 | 07'07" | 01:30'28" |
| 14 | 08'04" | 01:38'32" |
| 15 | 06'57" | 01:45'29" |
| 16 | 08'07" | 01:53'36" |
| 17 | 07'59" | 02:01'35" |
| 18 | 06'20" | 02:07'55" |
| 19 | 05'16" | 02:13'11" |
| 20 | 05'21" | 02:18'32" |
| 21 | 06'04" | 02:24'36" |
| 22 | 07'11" | 02:31'47" |
| 21.9 | -54'00" | 02:39'43" |
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