22.1 km | 02:29:42 | 06:46/km日期: 2019-06-29 05:29 - 總爬升: 516 m - 地點: 大太陽 - 天氣: 永和山水庫 - 平均心率: 156 - 卡路里: 1202 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81%
Pace: 05'19" / 05'14" / 06'05" / 06'19" / 06'08" / 05'47" / 05'58" / 05'10" / 07'19" / 14'05" / 06'14" / 05'23" / 05'34" / 05'19" / 04'58" / 05'30" / 12'32" / 06'03" / 07'55" / 06'48" / 10'02" / 05'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+01'07") | 1000 / 3000 |
| 4 | | 06'19" (+01'22") | 1000 / 4000 |
| 5 | | 06'08" (+01'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'49") | 1000 / 6000 |
| 7 | | 05'57" (+01'00") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 07'18" (+02'21") | 1000 / 9000 |
| 10 | | 14'04" (+09'07") | 1000 / 10000 |
| 11 | | 06'14" (+01'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'36") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'30" (+00'33") | 1000 / 16000 |
| 17 | | 12'31" (+07'34") | 1000 / 17000 |
| 18 | | 06'03" (+01'06") | 1000 / 18000 |
| 19 | | 07'55" (+02'58") | 1000 / 19000 |
| 20 | | 06'48" (+01'51") | 1000 / 20000 |
| 21 | | 10'01" (+05'04") | 1000 / 21000 |
| 22 | | 05'34" (+00'37") | 1000 / 22000 |
| 23 | | 06'29" (+01'32") | 69 / 22069 |
新竹林志鋒
新竹林志鋒
新竹林志鋒
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