12.0 km | 01:06:38 | 05:33/km日期: 2013-01-02 17:36 - 總爬升: 166 m - 地點: 社頭運動公園 - 天氣: 晴 - 卡路里: 691 Cal - 溫度: 20°C - 濕度: 63%
Pace: 06'09" / 06'25" / 06'12" / 05'21" / 03'25" / 05'30" / 05'44" / 04'40" / 05'06" / 05'13" / 04'15" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'05") | 400 / 400 |
| 2 | | 06'25" (+02'03") | 400 / 800 |
| 3 | | 06'20" (+01'58") | 400 / 1200 |
| 4 | | 06'27" (+02'05") | 400 / 1600 |
| 5 | | 06'12" (+01'50") | 400 / 2000 |
| 6 | | 06'20" (+01'58") | 400 / 2400 |
| 7 | | 06'15" (+01'53") | 400 / 2800 |
| 8 | | 05'47" (+01'25") | 400 / 3199 |
| 9 | | 11'27" (+07'05") | 400 / 3599 |
| 10 | | 16'57" (+12'35") | 400 / 3999 |
| 11 | | 05'20" (+00'58") | 400 / 4399 |
| 12 | | 21'52" (+17'30") | 400 / 4800 |
| 13 | | 21'27" (+17'05") | 400 / 5200 |
| 14 | | 05'32" (+01'10") | 400 / 5600 |
| 15 | | 10'22" (+06'00") | 400 / 6000 |
| 16 | | 04'45" (+00'23") | 400 / 6400 |
| 17 | | 04'42" (+00'20") | 400 / 6800 |
| 18 | | 04'40" (+00'18") | 400 / 7200 |
| 19 | | 04'30" (+00'08") | 400 / 7600 |
| 20 | | 04'22" | 400 / 8000 |
| 21 | | 04'33" (+00'11") | 29 / 8029 |
好奇怪的APP,時好時壞,明明400M操場跑了30圈,第一次上傳後顯示8公里,但每公里時間表又出現第13公里的時間,圈數也只顯示到22圈...,我真的困惑了~~
1月累積里程 :
218.75 km 
ASICS GEL-HYPERSPEED 4 累積 :
1444.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 05'21" | 00:24'07" |
| 5 | 03'25" | 00:27'32" |
| 6 | 05'30" | 00:33'02" |
| 7 | 05'44" | 00:38'46" |
| 8 | 04'40" | 00:43'26" |
| 9 | 05'06" | 00:48'32" |
| 10 | 05'13" | 00:53'45" |
| 11 | 04'15" | 00:58'00" |
| 12 | 04'48" | 01:02'48" |
| 8.0 | 00'-57" | 01:06'38" |
展開計圈分析
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