9.2 km | 01:00:49 | 06:38/km日期: 2019-06-27 20:57 - 平均心率: 149 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'59" / 06'55" / 06'50" / 06'43" / 06'38" / 06'35" / 06'30" / 06'23" / 06'18" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'41") | 1000 / 1000 |
2 | | 06'54" (+00'36") | 1000 / 2000 |
3 | | 06'49" (+00'31") | 1000 / 3000 |
4 | | 06'43" (+00'25") | 1000 / 4000 |
5 | | 06'38" (+00'20") | 1000 / 5000 |
6 | | 06'34" (+00'16") | 1000 / 6000 |
7 | | 06'29" (+00'11") | 1000 / 7000 |
8 | | 06'22" (+00'04") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 06'01" | 160 / 9160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
216.18 km 母子鱷魚 二代 水藍 累積 :
1863.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'55" | 00:13'54" |
3 | 06'50" | 00:20'44" |
4 | 06'43" | 00:27'27" |
5 | 06'38" | 00:34'05" |
6 | 06'35" | 00:40'40" |
7 | 06'30" | 00:47'10" |
8 | 06'23" | 00:53'33" |
9 | 06'18" | 00:59'51" |
9.2 | 06'06" | 01:00'50" |