12.0 km | 01:15:50 | 06:18/km日期: 2019-06-28 16:59 - 總爬升: 135 m - 平均心率: 146 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 76%
Pace: 03'41" / 06'39" / 05'22" / 05'25" / 05'47" / 07'22" / 08'25" / 08'30" / 06'35" / 06'37" / 06'41" / 08'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 08'01" (+02'41") | 1000 / 7000 |
| 8 | | 08'10" (+02'50") | 1000 / 8000 |
| 9 | | 06'35" (+01'15") | 1000 / 9000 |
| 10 | | 06'36" (+01'16") | 1000 / 10000 |
| 11 | | 06'41" (+01'21") | 1000 / 11000 |
| 12 | | 06'23" (+01'03") | 1000 / 12000 |
| 13 | | 06'00" (+00'40") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 392.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 06'39" | 00:10'20" |
| 3 | 05'22" | 00:15'42" |
| 4 | 05'25" | 00:21'07" |
| 5 | 05'47" | 00:26'54" |
| 6 | 07'22" | 00:34'16" |
| 7 | 08'25" | 00:42'41" |
| 8 | 08'30" | 00:51'11" |
| 9 | 06'35" | 00:57'46" |
| 10 | 06'37" | 01:04'23" |
| 11 | 06'41" | 01:11'04" |
| 12 | 08'17" | 01:19'21" |
| 12.0 | 05'44" | 01:19'25" |
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