8.0 km | 00:52:08 | 06:30/km日期: 2019-06-19 21:26 - 平均心率: 161 - 卡路里: 533 Cal - 總步數: 8924 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'48" / 06'44" / 06'37" / 06'36" / 06'32" / 06'06" / 06'18" / 06'16" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'01") | 409 / 409 | 170 / 85 |
| 2 | | 06'29" (+00'40") | 410 / 819 | 171 / 89 |
| 3 | | 06'41" (+00'52") | 401 / 1220 | 169 / 87 |
| 4 | | 06'42" (+00'53") | 407 / 1628 | 169 / 88 |
| 5 | | 06'34" (+00'45") | 405 / 2034 | 169 / 89 |
| 6 | | 06'37" (+00'48") | 402 / 2436 | 169 / 89 |
| 7 | | 06'33" (+00'44") | 406 / 2843 | 170 / 89 |
| 8 | | 06'30" (+00'41") | 409 / 3253 | 169 / 90 |
| 9 | | 06'27" (+00'38") | 404 / 3658 | 170 / 90 |
| 10 | | 06'27" (+00'38") | 402 / 4060 | 170 / 90 |
| 11 | | 06'30" (+00'41") | 402 / 4463 | 169 / 90 |
| 12 | | 06'33" (+00'44") | 408 / 4871 | 171 / 88 |
| 13 | | 06'10" (+00'21") | 407 / 5279 | 170 / 94 |
| 14 | | 06'03" (+00'14") | 409 / 5688 | 175 / 93 |
| 15 | | 06'03" (+00'14") | 402 / 6090 | 174 / 94 |
| 16 | | 06'21" (+00'32") | 406 / 6497 | 172 / 91 |
| 17 | | 06'14" (+00'25") | 403 / 6900 | 172 / 92 |
| 18 | | 06'16" (+00'27") | 401 / 7301 | 172 / 92 |
| 19 | | 06'26" (+00'37") | 406 / 7707 | 171 / 90 |
| 20 | | 05'49" | 400 / 8108 | 173 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
37.03 km 
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 06'36" | 00:26'45" |
| 5 | 06'32" | 00:33'17" |
| 6 | 06'06" | 00:39'23" |
| 7 | 06'18" | 00:45'41" |
| 8 | 06'16" | 00:51'57" |
| 8.0 | 19'55" | 00:52'08" |
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