10.0 km | 01:00:54 | 06:05/km日期: 2019-06-24 18:44 - 總爬升: 128 m - 平均心率: 169 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'43" / 06'36" / 06'09" / 06'06" / 05'59" / 15'54" / 05'57" / 06'01" / 05'42" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 06'36" (+01'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 71.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'09" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 05'59" | 00:31'33" |
| 6 | 15'54" | 00:47'27" |
| 7 | 05'57" | 00:53'24" |
| 8 | 06'01" | 00:59'25" |
| 9 | 05'42" | 01:05'07" |
| 10 | 05'27" | 01:10'34" |
| 10.0 | 05'50" | 01:10'37" |
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