11.2 km | 00:57:18 | 05:06/km日期: 2019-06-25 04:56 - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91%
Pace: 05'36" / 05'20" / 05'16" / 05'10" / 05'13" / 05'16" / 05'13" / 05'11" / 05'10" / 04'42" / 04'19" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'17") | 1000 / 1000 |
| 2 | | 05'19" (+01'00") | 1000 / 2000 |
| 3 | | 05'16" (+00'57") | 1000 / 3000 |
| 4 | | 05'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'12" (+00'53") | 1000 / 5000 |
| 6 | | 05'16" (+00'57") | 1000 / 6000 |
| 7 | | 05'12" (+00'53") | 1000 / 7000 |
| 8 | | 05'10" (+00'51") | 1000 / 8000 |
| 9 | | 05'09" (+00'50") | 1000 / 9000 |
| 10 | | 04'42" (+00'23") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'12" | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'16" | 00:31'51" |
| 7 | 05'13" | 00:37'04" |
| 8 | 05'11" | 00:42'15" |
| 9 | 05'10" | 00:47'25" |
| 10 | 04'42" | 00:52'07" |
| 11 | 04'19" | 00:56'26" |
| 11.2 | 04'14" | 00:57'19" |
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