20.0 km | 02:20:08 | 07:00/km日期: 2019-06-23 06:23 - 地點: 頭汴坑溪河堤 - 天氣: 陰天 - 平均心率: 157 - 卡路里: 1271 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'57" / 06'52" / 06'55" / 06'59" / 07'32" / 06'54" / 06'40" / 06'28" / 07'42" / 06'38" / 06'30" / 06'49" / 07'10" / 07'03" / 06'56" / 08'18" / 08'06" / 06'30" / 06'37" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'30") | 1000 / 1000 |
| 2 | | 06'52" (+00'25") | 1000 / 2000 |
| 3 | | 06'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'58" (+00'31") | 1000 / 4000 |
| 5 | | 07'32" (+01'05") | 1000 / 5000 |
| 6 | | 06'53" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 07'42" (+01'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'03") | 1000 / 11000 |
| 12 | | 06'48" (+00'21") | 1000 / 12000 |
| 13 | | 07'10" (+00'43") | 1000 / 13000 |
| 14 | | 07'02" (+00'35") | 1000 / 14000 |
| 15 | | 06'56" (+00'29") | 1000 / 15000 |
| 16 | | 08'18" (+01'51") | 1000 / 16000 |
| 17 | | 08'05" (+01'38") | 1000 / 17000 |
| 18 | | 06'29" (+00'02") | 1000 / 18000 |
| 19 | | 06'37" (+00'10") | 1000 / 19000 |
| 20 | | 06'27" | 1000 / 20000 |
| 21 | | 04'37" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
119.43 km 
亞瑟士 GEL-NIMBUS 20 累積 :
1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 06'55" | 00:20'44" |
| 4 | 06'59" | 00:27'43" |
| 5 | 07'32" | 00:35'15" |
| 6 | 06'54" | 00:42'09" |
| 7 | 06'40" | 00:48'49" |
| 8 | 06'28" | 00:55'17" |
| 9 | 07'42" | 01:02'59" |
| 10 | 06'38" | 01:09'37" |
| 11 | 06'30" | 01:16'07" |
| 12 | 06'49" | 01:22'56" |
| 13 | 07'10" | 01:30'06" |
| 14 | 07'03" | 01:37'09" |
| 15 | 06'56" | 01:44'05" |
| 16 | 08'18" | 01:52'23" |
| 17 | 08'06" | 02:00'29" |
| 18 | 06'30" | 02:06'59" |
| 19 | 06'37" | 02:13'36" |
| 20 | 06'28" | 02:20'04" |
| 20.0 | 03'38" | 02:20'07" |
7386.4 km | 
3.0 km
展開計圈分析
留言 
