18.1 km | 02:02:20 | 06:44/km日期: 2019-06-22 06:12 - 總爬升: 417 m - 地點: 18尖山 - 天氣: 有風不算太熱 - 平均心率: 137 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'21" / 07'02" / 06'59" / 09'03" / 07'13" / 09'49" / 06'43" / 06'30" / 07'34" / 07'03" / 06'58" / 06'53" / 06'21" / 06'57" / 06'33" / 07'00" / 06'54" / 06'25" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'39") | 1000 / 1000 |
| 2 | | 07'01" (+01'20") | 1000 / 2000 |
| 3 | | 06'59" (+01'18") | 1000 / 3000 |
| 4 | | 07'17" (+01'36") | 1000 / 4000 |
| 5 | | 07'11" (+01'30") | 1000 / 5000 |
| 6 | | 07'04" (+01'23") | 1000 / 6000 |
| 7 | | 06'43" (+01'02") | 1000 / 7000 |
| 8 | | 06'30" (+00'49") | 1000 / 8000 |
| 9 | | 06'46" (+01'05") | 1000 / 9000 |
| 10 | | 07'02" (+01'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'52") | 1000 / 11000 |
| 12 | | 06'39" (+00'58") | 1000 / 12000 |
| 13 | | 06'20" (+00'39") | 1000 / 13000 |
| 14 | | 06'17" (+00'36") | 1000 / 14000 |
| 15 | | 06'32" (+00'51") | 1000 / 15000 |
| 16 | | 06'59" (+01'18") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 06'24" (+00'43") | 1000 / 18000 |
| 19 | | 05'58" (+00'17") | 148 / 18148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 263.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'02" | 00:14'23" |
| 3 | 06'59" | 00:21'22" |
| 4 | 09'03" | 00:30'25" |
| 5 | 07'13" | 00:37'38" |
| 6 | 09'49" | 00:47'27" |
| 7 | 06'43" | 00:54'10" |
| 8 | 06'30" | 01:00'40" |
| 9 | 07'34" | 01:08'14" |
| 10 | 07'03" | 01:15'17" |
| 11 | 06'58" | 01:22'15" |
| 12 | 06'53" | 01:29'08" |
| 13 | 06'21" | 01:35'29" |
| 14 | 06'57" | 01:42'26" |
| 15 | 06'33" | 01:48'59" |
| 16 | 07'00" | 01:55'59" |
| 17 | 06'54" | 02:02'53" |
| 18 | 06'25" | 02:09'18" |
| 18.1 | 05'55" | 02:10'11" |
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