16.5 km | 01:30:06 | 05:28/km日期: 2019-06-23 06:42 - 平均心率: 128 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'11" / 05'12" / 05'11" / 05'15" / 05'20" / 05'26" / 05'19" / 05'23" / 05'22" / 06'13" / 05'31" / 05'37" / 05'32" / 05'39" / 05'48" / 05'39" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+01'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 1000 / 12000 |
| 13 | | 05'32" (+00'23") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'47" (+00'38") | 1000 / 15000 |
| 16 | | 05'39" (+00'30") | 1000 / 16000 |
| 17 | | 05'27" (+00'18") | 455 / 16455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
179.68 km 
美津濃 wave rider 22 累積 :
2059.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'15" | 00:20'49" |
| 5 | 05'20" | 00:26'09" |
| 6 | 05'26" | 00:31'35" |
| 7 | 05'19" | 00:36'54" |
| 8 | 05'23" | 00:42'17" |
| 9 | 05'22" | 00:47'39" |
| 10 | 06'13" | 00:53'52" |
| 11 | 05'31" | 00:59'23" |
| 12 | 05'37" | 01:05'00" |
| 13 | 05'32" | 01:10'32" |
| 14 | 05'39" | 01:16'11" |
| 15 | 05'48" | 01:21'59" |
| 16 | 05'39" | 01:27'38" |
| 16.5 | 05'29" | 01:30'08" |
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